FOR INTROVERTS!
The Introverts Guide to
Energy Management
A workbook to help you create a strategy to protect your energy (your most essential asset!).
Trying to navigate our very outgoing society where it's expected that you show up more, speak up more, etc. can be exhausting for most introvert.
Knowing how to take ownership of your energetic needs and establish boundaries to protect your energy is a must!
In this guided workbook, I'll help you create an actionable strategy to prioritize what fuels your energy and minimize what drains your energy!
Spending time alone is an introvert's best friend...
But, in a world that's designed to support how extroverts feel most alive, it can feel impossible to create and enjoy that space for yourself. As an introvert, your energy is your fuel and, unlike an extrovert, that fuel is sourced from within.
If you routinely feel frustrated , and exhausted , and wish you could magically disappear to spend some quality time alone with yourself, then it's time to explore your unique energetic patterns! Once you're familiar with how your energy naturally ebbs and flows, and what activities drain or replenish you, you can create a strategy to maintain sustainable levels of energy!
No more faking it, pushing through exhaustion, or feeling guilty for needing time for yourself!
With this workbook, I'll help you...
-01-
Learn why managing your energy is so essential for introverts
(so you're fired up to prioritize your needs!)
-02-
Find clarity on what's consistently draining you (so you can plug those leaks!) & what refuels you (so you can prioritize those boosts!)
-03-
Create an actionable strategy to align your daily activities with your energetic patterns (so you finally feel recharged!)
"It is in solitude that introverts recharge their energy and find the answers they are looking for."
~ MACKAYLA TOWNSEND ~
👋 HI THERE! I'M VICKY!
I used to feel like I was running on empty most days because I was "over peopling" and over committing myself with ZERO regard for my energy!
Once I learned to enjoy my introverted nature and not see it as something I needed "overcome" or "fix", I was able to relax into what I needed to feel my best! I learned that by turning towards down time to recharge and not away from it, I had more to give when I was at work or socializing with others!
Now I recognize the signs that I'm overextending myself so I can pull back and honor my personal boundaries to recharge my inner batteries (without feeling guilty, selfish, or judgmental towards myself!). I also routinely add activities that I know boost my energy (i.e., yoga, going for a walk, taking a nap, journaling, or being creative) because those mini breaks in my schedule allow me to power through my other commitments with more presence and confidence!
Now, I can't wait to share the process I took to get to this place so you too, can take control of your energy so you shine with more confidence and less struggle!
It's not selfish to prioritize taking care of your energetic health! Introverts must take ownership of managing their energy so they don't feel constantly depleted!
Grab your FREE workbook to guide you through learning your energetic pattern AND creating your own strategy to manage your energy!!
