What if you didn’t have to be extroverted to enjoy the success and soulful connections you desire?
Are you...
Frustrated because your schedule is so packed with meetings that you can't find the space to focus deeply on your work or get into the flow?
Telling yourself to join the pickleball club to meet new people, but also can’t bring yourself to actually sign up because you already feel exhausted at the idea of making new friends, and then having to maintain them?
Forcing yourself to join your coworkers for lunch when you’d prefer to find a quiet corner in the cafeteria to escape into the pages of your current book while enjoying a quiet hour to yourself?
Coming home from work and crashing in a heap on the couch while barely talking with your partner and rushing the kids to bed, because you’ve got nothing left in the tank to give to your family?
Struggling to fully enjoy that quiet Saturday afternoon you’ve managed to carve out all to yourself to binge watch your guilty-pleasure show because you feel guilty for turning down the invitation to yet another family friend’s BBQ?
As an introvert, these struggles are, unfortunately, SO common.
Extroverts have the freedom to thrive in a society that’s designed to support how they recharge, but not you as an introvert!
So it’s no surprise that you feel like you have limited energy to maintain your existing relationships or cultivate the new ones you desire.
Right now, you’re fighting an inner struggle between two extremes...
On one hand...
Putting yourself out there and pretending to be the social extrovert and ignoring your desire to spend time with yourself to recharge.
On the other hand...
Hiding yourself away as the anti-social introvert and missing out on the connections you crave.
But there’s a cost to living within these two polar opposites…
Your confidence is only surface level, if you’re lucky, because you can’t grow a deep sense of belief in yourself if you’re constantly telling yourself you need to pretend to be something you’re not. (Which makes it even harder to lean into the relationships you want!)
You’re not fully present when you’re around your family, friends, or coworkers because you’re too busy trying to maintain a facade, or you’re fighting against the need to find space to be alone to recharge. (Which means you struggle to feel understood and accepted for who you are, which drains you EVEN more!)
You miss out on things because you’re either too exhausted, or you fear how much energy it will take, so you don’t even bother. (Which means you’re not enjoying the life you want to live!)
And when all of that this happening, you’re not…
Embracing social activities to develop the soulful connections you desire.
Seeking opportunities to shine your light to grow within your career or business.
Communicating effectively to feel fully seen, respected, understood, and valued within the personal and professional relationships you’ve already cultivated.
Here’s what I need you to understand, dear introvert…
Choosing to spend a quiet weekend at home by yourself to do whatever the hell you want, doesn’t make you lazy, rude, or antisocial.
That quiet weekend at home is your escape from a long week of pushing yourself too far to try to live up to an image that society has told you you’re “supposed” to be, but is not who you are (and then you judge yourself for these “shortcomings”).
But, what if you didn’t need to wait until the weekend to refill your energetic tank? Or feel guilty about it?
What if you were able to drop the fake extrovert facade (which is costing you a HUGE supply of energy!) and relax into confidently being yourself every single day because you finally know exactly how to manage your commitments, relationships, and yourself so that you no longer feel like you’re running on empty?
And as a result, tend to the relationships you want with more confidence, intention, and presence (without feeling drained!)?
As an introvert, your energy tends to flow up and down.
When you recognize your unique patterns and needs, you know how to optimize the highs while minimizing the lows.
And when that happens, you’ll enjoy:
A stronger connection with your partner because they now encourage you to take time for yourself to do your own thing when they recognize the signs that your social battery is nearing empty.
Richer relationships with your friends because when you need time alone, your friends understand, and they check in later with a warm message to let you know they care.
More peaceful encounters with your family because they no longer see your need for alone time as something personal against them, and they even look for ways to make family events more introvert-friendly so you feel more included.
More productive opportunities with colleagues because you understand how to leverage your natural strengths as an introvert and know how to communicate in a way that gets your thoughts across without having to be the loudest person in the room.
More sustainable visibility when growing your business because you no longer pressure yourself to show up every single day, but instead, you create a schedule that aligns to a frequency that doesn’t feel overwhelming.
It’s time to build those soulful connections you desire without sacrificing your quiet nature and without feeling like you’re letting everyone else down by being yourself.
(And here's how you can do that! 👇)
Introducing..
In Joyful Energetics, you’ll challenge the beliefs that you’re broken or at a disadvantage because you’re an introvert.
You’ll learn to understand your energetics as an introvert so you stop fighting it. You’ll finally understand how to create sustainable energy so you show up with more intention, stop overthinking, and eventually, create the soulful connections you desire.
By the end of this program you’ll have:
A deep understanding on how energy works for introverts so you no longer judge yourself.
Clarity about how your energy flows so you can know how to manage it so it no longer drains you, but sustains you.
Structure to your day that gives you space to check in with yourself, engage in activities to refuel you, and tap into your unique skills and strengths.
The know-how for confidently communicating your needs to your family and friends, so they better understand and accept you as you are.
Boundaries for yourself and others that protect and honor you energy so you never, unintentionally, give too much away.
The confidence to slow down, turn inward when needed, and be yourself every single day.
A plan for handling the situations that currently drain your energy.
A long-term vision for your life and your relationships that feels expansive.
Let's Get Started!
To get started, please click the button below to submit a short application. Joyful Energetics is not for everyone, so I want to make sure this is an ideal fit for both you and me!
But, what's the investment?!
One Time Payment: $1,500
~ or ~
3-Month Payment Plan: $500/month
When I first started working with Vicky, I felt like a hamster on a wheel. I didn't feel inspired, or creative. I felt LOST. Something was missing - I needed to find my purpose in life, have more fun, and learn to simply enjoy the moment.
Working with Vicky allowed me to change my perspective and discover who I am now. I’ve learned to create a new reality!
~ JUDY C. ~
How Joyful Energetics for Introverts Works…
The Joyful Energetics program is designed to give you everything you need to discover your unique energetic patterns, plus the tools and resources to optimally manage your energy going forward, so you can lean into and deepen your current relationships and cultivate new connections while growing your confidence, but without sacrificing your well-being.
Here’s how we’ll do that…
Kickoff Call / 60-90 minutes
To lay the foundation for a powerful and successful program, we’ll kick things off by discussing your goals for the program, current life/biz priorities, an accountability plan, etc.
This will provide us with a snapshot of where you’re starting, which allows us to measure your progress along the way. Also, by understanding your goal(s) and knowing your current priorities, we’ll be able to design a Joyful Energetics Blueprint that’s in alignment so you learn exactly how to manage your energy towards achieving what you desire.
6 Biweekly Coaching Calls / 60 minutes each
Every other week, we’ll meet to address a new phase of your growth in learning to manage your energy. Each session will build upon the last and will allow you to take action in between our calls to explore the concepts in real-time.
This is the heart of the program! As I teach you new concepts around introvert energetics, I’ll also coach you through the mindset shifts needed to embrace new ways to see yourself and what’s possible for you. This will allow you to release the judgment and doubt that’s currently keeping you stuck on the exhausting hamster wheel of pushing yourself beyond your limits.
Joyful Energetics Workbook (PDF)
The Joyful Energetics Workbook is your personalized guidebook and plan for how you optimally operate. You’ll complete this throughout the program as we work together.
This workbook will become your go-to guide for managing YOUR energy. You’ll not only be able to continue referencing the personal energy insights you uncover during the program, but you’ll be able to continue adding details that will allow you to hone your energy management skills as you evolve and grow.
This program is for you if you’re…
The type of person who goes all in on doing the work in between the coaching sessions (this is where the transformation happens!).
Willing to tweak things in your life to achieve more of what you desire.
Ready to reject the idea that you have to be more ‘extroverted’ to get by in this world.
This program is NOT for you if you…
Want someone to teach you how to be more ‘extroverted’.
Aren’t willing to get uncomfortable as you challenge long-held beliefs about what you can and can’t do.
Aren’t willing to talk with your family and friends about your needs and/or to set boundaries with them
Aren’t willing to track your energy on a consistent basis.
What I love about working with Vicky is her ability to listen. She hears what I’m conveying even when the words aren’t matching my intentions.
She challenges my thought process in a nurturing and supportive way and brings a fresh perspective to any given situation so that I can see situations from all angles and come to the best decision for me. She has a strong sense of integrity that makes her trustworthy, and I appreciate her common-sense logic.
~ NAOMI N. ~
Hi there...I'm Vicky!
I'm a certified mindset and energy coach for introverts.
In a world that likes to make us believe that being an introvert is a limitation, I LOVE to tell people that I’m a hardcore and proud introvert!
In fact, being introverted is one of my favorite things about myself. My biggest strengths are rooted in my introversion, so limited as an introvert…never!
(Our thoughts are what limit us, btw, not our nature! 😉)
Let me tell you a little of my story...
👇👇👇
I frequently get asked when I realized I am introverted, and to be honest, I can’t answer that. I never had a lightbulb moment where I realized this about myself. While I may not have always known the term, I always knew I was quiet, reserved, and didn’t like the same things as most others (i.e., parties, being the center of attention, etc.!).
Learning I was an introvert happened over time, and no, I didn’t always see it as the superpower I do now. I, too, used to think my quiet nature held me back, and I wished I could be more outgoing and the life of the party!
But, once upon a time, I was in a relationship with an extrovert who had a pretty extroverted circle of friends. During that 4+ year relationship, I learned a LOT about myself as an introvert because I was thrust into the middle of a lion’s den of extroverts!
I tried to explain my nature to my boyfriend, but he wasn’t all that interested, which made me feel frustrated, misunderstood, and rejected.
Eventually, I walked away from that relationship and embarked on a several year journey of reconnecting with my true self where I learned to embrace my introspective nature, which is when, for the first time, I fell in love with who I am, as I am.
Ironically, as my confidence grew, I felt more comfortable around new people, connected more easily with them, and didn’t feel drained nearly as quickly as I was accustomed to!
Throughout my journey of connecting with my introverted self, I became extremely passionate about amplifying introverts in a society that continues to dismiss and misunderstand introverts.
In helping other introverts understand themselves and learn to live from a place of empowerment, self-acceptance, and unconditional confidence, it furthers my mission to change the collective understanding of introversion while also transforming the lives of those who share the magical gift of being an introverted soul.
I can’t wait to welcome you into my world and help you learn to fall in love with who you already are, and feel empowered to transform your life to create the soulful connections you desire!
Vicky, in her patient, thoughtful, intuitive way, works with me to pull out the truth of whatever I’m struggling with (which is usually not what I think I’m struggling with!), and she helps me reach insights that have alluded me for years
.
With Vicky, I’ve found such a deep clarity on what truly resonates with me.
As a result, I'm able to show up as myself, in the ways that work for me, and with ease that I never thought possible. Working with Vicky has made something that always felt tough for me, putting myself out there, seem aligned and simple.
If you have the opportunity to work with Vicky, hop on it…quickly.
~ ERICA D. ~
Questions?
How much time is this going to take each week?
I get it! You’re busy! But, the work you’re willing to do in between our coaching calls is where the transformation happens. How much time is needed with vary from person to person (everyone comes in with a different level of awareness). Most of the work will be on changing things in your life, versus tons of “work”. While there is a workbook that supplements the work we do in the calls, and there are prompts to go deeper with the topics we discuss, the goal isn’t to keep you tied to the workbook.
The objective is to get you actively rearranging the things that are draining you so you reclaim your energy for the things you enjoy doing!But, if you want to feel more confident, energized, and connected to others, you will need to prioritize the work we do because this is what will allow you to open to a new way of thinking, seeing, and experiencing yourself and your life.
I really want to expand my social circle, will we work on this?
To expand your social circle in a healthy and sustainable way as an introvert, it’s imperative to learn how to manage your energy, so this is the primary focus in this foundational program.
But, during our kickoff call, we’ll discuss your top goals and priorities for your life and specifically for this program. If expanding your social circle fits that bill, then we’ll focus your sessions and use is as the vehicle for you to learn how to experience your energy in a healthy way that will enhance your ability to naturally and confidently expand your social circle during, and after, the Joyful Energetics for Introverts program.
I own my own business and I want to put myself out there more and be more visible, but right now that takes SO much energy! Will this help?
Yes! Learning to be more visible in a way that feels natural to you starts by learning how to understand and manage your introvert energetics. As you practice sustaining your energy, your confidence in yourself will grow. Both of these factors will positively enhance your ability to step into the spotlight in a more sustainable and healthy manner as an introvert.
During our kickoff call, we’ll discuss the top priorities in your life so we know where to focus your energy as I teach you how to manage your energy. But, the primary focus in this program will be on learning to manage your energy so you can take these bigger steps more confidently!
What is the refund policy?
Since Joyful Energetics for Introverts is a one-to-one coaching program, there is no refund. But, if you find you are unhappy for any reason during our time together, my commitment is to work with you to do what is needed to make this a powerful experience for you!
